Personal Training · East London

PERSONAL TRAINER
& YOGA
INSTRUCTOR

As a Personal Trainer and Yoga Instructor, I help people build strength, lose body fat, improve mobility, and develop confidence through structured coaching that delivers lasting results.

Raihan Syed Personal Trainer

COACHING THAT DELIVERS.

Tailored training  ·  Sustainable results  ·  Real support

I can support clients in:

English  ·  Italian  ·  Bangla  ·  Hindi

🏋️
Level 3 Personal Trainer
Strength, conditioning and programming
🧘
Level 4 Yoga Instructor
Advanced mobility, flexibility and breathwork
🍳
Nutrition-Informed Coaching
Real food, practical habits, no fad diets
📍
Based at The Gym Group
Chadwell Heath, East London

INVEST IN YOURSELF

Every package includes a full assessment. Built around your goals, not a generic template.

Starter
4 SESSIONS
4 personal training sessions
£180
£45 per session

The ideal entry point. Try it, feel the difference a structured approach makes, and decide where you want to go next.

  • Fitness and goal assessment
  • Personalised session plans
  • Technique coaching throughout
  • Post-session recap each time
Get Started
Commitment
8 SESSIONS
8 personal training sessions
£320
£40 per session

Enough to build real momentum. You will start feeling the difference by session four and seeing it shortly after.

  • Progressive training plan
  • Body composition check-in
  • Basic nutrition guidance
  • WhatsApp check-ins included
Book Now
Athletic
15 SESSIONS
15 personal training sessions
£562
£37.47 per session

For those serious about performance. Built for athletes and anyone ready to operate at a genuinely higher level.

  • Performance-focused programming
  • Strength, conditioning and mobility
  • Full nutrition strategy
  • Priority WhatsApp access
  • Ongoing plan adjustments
Train with a friend or family member
Bring someone to the same session and split the cost between you.
£281 each
Train Athletic
Digital
ONLINE PLAN
Fully remote, delivered digitally
£150
One-off plan fee

Train anywhere, on your schedule. A fully bespoke 8-week programme built around your goals and available equipment.

  • Custom 8-week programme
  • Exercise videos and coaching cues
  • Nutrition and meal guidance
  • Progress check-in calls
Enquire Now

BUILT FOR ALL LEVELS

💪
STRENGTH & CONDITIONING

Real, functional strength built around your lifestyle. Programmes that adapt as you grow.

15 SESSIONS · £562

🔥
FAT LOSS & BODY COMP

Sustainable results without crash dieting. Smart training and practical nutrition habits that actually stick.

12 SESSIONS · £450

PERFORMANCE TRAINING

For those who want to push past plateaus and train at a genuinely higher level.

15 SESSIONS · £562

🍑
GLUTES TRAINING

Targeted programming for shape, strength and muscular development. Technique-led from session one.

8 SESSIONS · £320

READY TO START?

Book a free 15-minute consultation. No pressure, no hard sell. Just an honest conversation about where you are and where you want to be.

Book Free Consultation